Last year was a rough year for us all. While 2021 has the possibility of being better, we’re now dealing with the very real issues of pandemic fatigue, while the pandemic is far from over. The only way to get yourself to a better place is to make your health and wellness a priority while fighting to stay vigilant when it comes to all the preventative measures necessary to fight COVID-19. Check out the following tips to find the best way to do this.
Don’t ignore vision changes and other clues regarding your health.
While you may be tempted to ignore small health issues like seeing the dentist, getting a physical exam, or seeing the eye doctor during the pandemic, letting health issues go undetected is never a good idea. Some of us may consider poor vision to be a problem only old people face, but the reality is that issues with your eyesight can come up at any time, which is why the CDC recommends that everyone receive a comprehensive eye exam on a regular basis The CDC notes that diseases of the eyeball are common and can often go undetected. In other words, the only way to prevent poor eyesight is by getting a regular eye exam.
Another reason to see your eye doctor is to find out how to tell if you need glasses. It’s likely that you’ll notice if you’re starting to experience a vision problem in need of vision correction by symptoms such as squinting more to see or blurry vision. However, the start of a vision problem can also cause symptoms you may not notice as related to your eye health such as frequent headaches caused by eye fatigue and eye strain due to farsightedness or astigmatism. Another clue is eye rubbing from trying to focus which can cause anything from mere dry eye to double vision.
Whether it’s headaches, frequent squinting, having trouble seeing distant objects, suspicion of farsightedness or nearsightedness, poor night vision, or another common sign of needing prescription glasses, it’s important to see an optometrist and make your eye care a priority. You should see your eye doctor right away if you have any of the following symptoms: halos (circles) in your vision, double vision, eye pain, flashes of light, decreased vision, or eye redness.
Make time to take care of your body – inside and out.
According to a recent article in Psychology Today, the pandemic has put a lot of pressure on everyone in the U.S. population and we need to learn to be gentler with ourselves to get through it. It’s important to ensure that you’re doing your best to take care of yourself.
A great way to look great while feeling comfortable is to treat yourself with a new pair of jeggings. Denim goes with anything, but somedays you don’t feel like wearing something so restricting. Luckily, by getting some womens jeggings at Chico’s in various colors, prints, and styles you can look great and feel comfortable. From the jeggings designed to look like skinny jeans to the jeggings with stylish prints or bright colors, you’re sure to find the perfect jeggings to fit your wardrobe as well as your curves just the way you like. With Chico’s “secret stretch” fabric, your thighs, hips, and butt will look fantastic while keeping you comfortable. Plus, these versatile styles can easily be worn on business days or lazy days in.
Pay extra attention to your mental health.
Let’s get real—life is no longer like it used to be. Now, after a busy day of keeping everybody at arm’s length (two or three arm’s lengths, actually), it’s important to be checking in with your mental health. According to the Mayo Clinic, surveys show that stress, anxiety, and depression have become common conditions even more so than before the pandemic. A great option is to learn self-care strategies that work for you. It’s important to be making time to find the right place for yourself to go to unwind. Even on busy days, try to make time to do something that helps you relax such as reading, listening to music, taking a bubble bath, or taking a walk outside.