Menopause is something few women get excited about or can avoid. A totally natural part of the aging process for women, menopause symptoms can begin to creep up on any woman from the age of forty and onwards. If you’re someone who’s suffered from hot flashes, insomnia, and aversion to spicy foods, mood swings, vaginal dryness, and more, or if you know you’re in menopause, there are some things you can do to ensure your health well into the next chapter of your life. Whether you’re in menopause now or are premenopausal, using doctors you trust, staying on top of symptoms and medications, living a healthy lifestyle, and being connected can all help you feel better. For four important health tips for mature women, regardless of exact aging symptoms, read on.

1. See doctors you feel comfortable with.


Whether you’re in perimenopause, menopause, or are post-menopause altogether, it’s important to have an ongoing and good relationship with your healthcare providers. From doctors and specialists to therapists, older women need to be in regular contact with doctors they trust when problems like hypertension or heart disease may come along.

Maybe you’re dealing with heart health issue or heart disease like many more mature women are. Instead of postponing cardiology appointments because you don’t have an established relationship with your doctor, it could be a good idea to try a Google search for ‘cardiology near me.’ No matter where you live in the United States, for example, you’ll be able to find qualified cardiologists and other specialists, like dermatologists and oncologists, that can help you to get on top of any health problems. MediFind can help with even more than finding the right doctor in any specialty area, too. This search tool helps you to connect with the North American Menopause society, look at clinical research on a variety of diseases like osteoporosis, and even learn risk factors for medical issues that could come up for you in the future.

If you don’t feel comfortable with your current doctor, consider taking the time to find doctors you trust and keep up on those regular visits. You’ll thank yourself for it later.

2. Stay connected and up to date through social media and apps.


Once you have a great doctor in place and are working with a cardiologist on various symptoms of heart disease, or even receiving treatment for menopausal symptom management, you’ll want to do what you can to keep yourself up to date on products and research that could apply to your symptoms. Download a menopause app from MenoLabs to track your menstrual cycle as it winds down. There, you can get connected with other women at the same stage of life and with their own questions about menopause and beyond. By staying connected to the newest information and others in your same situation, you’ll not only have peace of mind but could pick up some great tricks and tips for getting through menopause more easily.

Consider joining an online support group, doing a search for Facebook groups for women in menopause, or following blogs and vlogs on social media as avenues to feel less alone and get more information, too.

3. Stay on top of prescription and over the counter medications.


It’s important you stay on top of your prescriptions to have the best overall health possible. Whether you use the ever-affordable Canada Drugstore as your pharmacist in Canada or get your drugs through a pricier pharmacy in the United States, making sure you refill those prescriptions on time and take them as directed is critical to your overall wellbeing. If you’re having difficulty paying for prescriptions, consider asking your doctor or pharmacist about prescription discounts, generic versions of drugs, and any other available options to help.

4. Eat a healthy diet and exercise regularly.


By now, you likely know that daily activities and your lifestyle can make a big difference in your health. By eating a well-balanced diet, taking daily vitamins, and getting exercise and sleep you’ll be giving your body a better shot at not only managing any chronic conditions you may have now but fending others off. The truth is, that in maintaining a healthy body weight, you’ll be less likely to suffer from issues that can come from obesity or a higher body mass index. If you aren’t sure about where to start with this, talk to your doctor about a referral to a nutritionist and consider joining a gym where personal trainers can help you customize new routines and exercises right for you.

While there is no fountain of youth and most women won’t get out of menopause and the normal symptoms of aging, by doing what you can to protect your health now, you’ll put yourself in a better position in the future. From regular check-ups with trusted doctors to watching triggers and symptoms as you go through menopause, you’ll not only be better in tune with your body’s needs but more likely to catch a problem or disease early on. Regardless of your medical needs, making your health a priority now is something you’ll thank yourself for in the future.